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Macronutrient composition: Reduce refined carbohydrates and added sugars particularly fructose from sugar-sweetened beverages, which directly promotes fat production in the liver Increase dietary fibre from vegetables, fruits, legumes, and whole grains to improve insulin sensitivity and promote satiety Choose healthy fats emphasise monounsaturated fats (olive oil, avocados) and omega-3 fatty acids (oily fish) whilst limiting saturated and trans fats Adequate protein intake supports satiety and preserves lean muscle mass during weight loss

What scientific evidence supports the 28-day post-opening shelf life

(Source 4) Bottom line: If you take glutathione supplements to boost levels, drinking alcohol will be counterproductive

Adding 2ml to a 5mg vial works but you'll inject the full vial for loading doses