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Suggested dose: 5 billion to 60 billion units once or twice per day

The Vital Functions of Vitamin B12 This remarkable vitamin serves as a fundamental co-factor in numerous bodily processes: Red blood cell formation : B12 is essential for producing healthy red blood cells that efficiently carry oxygen throughout your body DNA synthesis : It helps create and regulate DNA, affecting how your genetic instructions are carried out Nerve function : B12 maintains the myelin sheath that protects nerves and enables proper signalling Energy metabolism : It plays a key role in converting food into cellular energy Brain health : B12 is involved in neurotransmitter production and cognitive function Cardiovascular health : It helps regulate homocysteine levels, supporting heart health Despite its importance, B12 is unique among vitamins in that the body cannot produce it

10.2147/JIR.S542396 J Inflamm Res

10.1038/s41598-018-32616-7 101 ZhaoJ.ZengY.WangY.ShiJ.ZhaoW.WuB.et al (2021)