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Clinical trials show average weight loss of 9% to 22% of baseline body weight depending on dose and individual factors
You may have seen microdosing of GLP-1s advertised with promises of fewer side effects and better longevity, though there's no clear scientific definition of microdosing, and we dont yet have data to know if these medications prolong life (except for people with known cardiovascular disease)
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Green tea, especially matcha tea Fatty fish (salmon, mackerel, sardines) Avocado Spinach Green beans Asparagus Broccoli Okra Anything high in Omega-3 fatty acids (chia and flax seeds, walnuts, fatty fish) Pure Liposomal Glutathione Liquid Since the body cannot absorb glutathione well, other forms of it have become available after years of clinical trials and research
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