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References Cho NH, Shaw JE, Karuranga S, Huang Y, da Rocha Fernandes JD, Ohlrogge AW et al (2018) IDF Diabetes Atlas: global estimates of diabetes prevalence for 2017 and projections for 2045
If your blood sugar is still low, have another sugary drink or snack, and check again after 10 minutes
calories out, its influenced by your microbiome, your appetite signals, and how your body processes what you eat
Dehydration may worsen: Fatigue Headaches Constipation Dizziness Aim for 23 litres of fluids daily, including water, herbal teas, and electrolyte beverages
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