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Research has demonstrated its importance in immune cell function, mitochondrial protection, and cellular signaling
Not everything is just caffeine. My honest take: better depends on your goal If the question is which energy drink is better for workouts, Id answer it like this: If taste is the main thing that gets you to the gym: Alani often feels like the easy pick because its so flavor-forward and dessert-like
It is beneficial during recovery, as it speeds up the healing process
Vitamins B3, B6, and B12 built in to support focus across long efforts
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