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Leucht S, Tardy M, Komossa K, Heres S, Kissling W, Salanti G, et al
Also, peptides in oral supplements are digested just like your food, so they don't enter your bloodstream intact
Yes, especially during the first 4 to 8 weeks when calorie intake drops significantly and the body has not yet adapted to lower energy availability
Best time to have: Taking supplements at the correct time helps to boost their bioavailability
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