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Joe graduated from Colorado State University with a BS in Business Administration
Do not rely on generic online dosage charts or unverified research products
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High quality food sources of folate include: Dark Leafy Green Vegetables (romaine lettuce, spinach, collard greens) Liver Egg Yolks Legumes (soaked garbanzo, pinto, lima and kidney beans) Seaweed Sunflower Seeds Avocado Mushrooms Including animal sources regularly is of particular importance as research suggests that folate and B12 are best taken together, as they are synergistically absorbed
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