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Retrieved from Fedele, G., Castiglioni, S., Trapani, V., et al
She holds leadership roles in the Women in Thoracic Surgery, the Society of Thoracic Surgeons, the American Association for Thoracic Surgery, and the Thoracic Surgery Directors Association
Despite their potential, polyphenols remain underutilized in functional foods and dietary supplements due to several physicochemical properties, including low epithelial permeability, poor solubility in gastrointestinal fluids, structural modifications during digestion, and limited oral bio-accessibility (128, 129)
Signs You Need More Aggressive Hydration Monitor for dehydration warning signs: Urine darker than pale yellow Urinating less than 3-4 times per day Dry mouth despite drinking fluids Dizziness or lightheadedness Rapid heartbeat Decreased skin elasticity (pinch test shows slow return) If you notice these symptoms, increase your fluid intake immediately and contact your healthcare provider if they dont improve within a few hours
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