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On the supplement front, I encourage people with low ejection fractions (with or without heart failure) to take nutrients that help to build up your heart energy reserves, including: Coenzyme Q10: 100mg, 3 times daily with meals D-Ribose: one scoop 2-3 times daily L-Carnitine: 1 g, 2-3 times daily on an empty stomach Broad-spectrum magnesium: 100 mg, 2-3 times a day Remember to coordinate closely with your doctor before adding nutrients to your routine
Some plant-based milks, cereals, and nutritional yeast are fortified with B12, which can certainly help
No new or unexpected safety signals emerged from the Phase 3 data that had not already been identified in Phase 2
Your Cycle Gives It Away Shorter intervals, longer ones, skipped periods, the whole thing going erratic
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