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Persistent or night sweats should be discussed with your GP or diabetes specialist nurse
What helps mitigate loss of lean body mass: Protein: Aim for 1.21.6 2.0 g/kg body weight/day (never less than 0.40.5 g/kg)
Sources Dietary Recommendations for the Management of Gastrointestinal Symptoms in Patients Treated with GLP-1 Receptor Agonist (PMC) Application of nutrition interventions with GLP-1 based therapies: a narrative review (PMC) Endocrine Society: Consuming more protein may protect patients taking anti-obesity drug from muscle loss (ENDO 2025) Clinical Recommendations to Manage Gastrointestinal Adverse Events in Patients Treated with GLP-1 Receptor Agonists (PMC) MedlinePlus: Fiber MedlinePlus: High-fiber foods Mayo Clinic Health System: Assessing protein needs Mayo Clinic: High-protein snacks Therapeutic Benefits and Dietary Restrictions of Fiber Intake (PMC)
This combination of peptides may reduce wrinkles, improve skin hydration, and promote a youthful appearance
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