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Fuentes naturales de L-Carnitina Si prefieres obtenerla de manera natural, puedes incluir en tu alimentacin algunos de los alimentos ms ricos en L-Carnitina, como: - Carne roja (especialmente la ternera) - Pescado (como el bacalao o el salmn) - Aves de corral - Productos lcteos Las personas que siguen una alimentacin vegetariana o vegana pueden tener niveles ms bajos de L-Carnitina, ya que los alimentos de origen vegetal apenas la contienen

Three months of oral LC supplementation in healthy aged women induced ten-fold increase of fasting plasma TMAO, and this level remained elevated for the further 3 months of supplementation [16]

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