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VITAMIN B12 FOR YOUR HEALTH BENEFITS OF B12 HAIR, SKIN & NAILS With age you loose collagen in your skin and can end up with brittle nails
For many individuals, diet and oral supplementation are sufficient
Sublingual (under-the-tongue) forms dissolve in your mouth, theoretically enhancing absorption by allowing some B12 to enter the bloodstream through mucous membranes rather than relying solely on digestive uptake
It's a synthetic version of a naturally occurring peptide found in the human gastrointestinal system
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