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Taking three deep breaths before pressing the injection button activates your parasympathetic nervous system, which naturally lowers pain perception
Last week at the supplement store I saw a container of 500 mg Acetyl L-Carnitine capsules which had no instructions as to when to take it, which I assume means that it is just as effective with meals as on an empty stomach
The injection is taken once a week, making it very travel-friendly
Avoiding foods high in fat is particularly important, as fatty meals are emptied from the stomach more slowly and may exacerbate nausea and bloating
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