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Regular use of L-carnitine can lead to better workout performance, allowing you to push harder and recover faster
10.1053/gast.2000.19267 Gastroenterology
A meta-analysis of 37 studies published in 2020 concludes that taking L-carnitine as a supplement results in a mild weight loss, by an average of 1.21 kg, in overweight or obese people compared to placebo
People with very fair skin often carry MC1R gene variants (like R151C or R160W) that produce a receptor less responsive to melanocortin signaling
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