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Plant-Forward Protein Dinner Organic lentils or beans Sauted spinach, zucchini, onions Olive oil or tahini drizzle Optional feta or goat cheese Portion & Timing Tips Eat earlier if possible Start with smaller portions Chew thoroughly and eat slowly Stop at first sign of fullness Avoid lying down for 23 hours after eating Smart Snack & Mini-Meal Ideas 1
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This can also increase hunger signals and make it difficult to feel satisfied after meals
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