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Yet no matter which one you choose, we aim to come alongside you in your weight loss journey so that you can feel more confident, one step at a time

Example 1: Female, 180 lbs, goal 150 lbs, lifting 3 days/week Protein: 130 grams Fat: 50 to 60 grams Carbs: adjusted based on calorie target, training, digestion, and progress Example 2: Male, 240 lbs, goal 200 lbs, lifting 4 days/week Protein: 170 to 200 grams Fat: 65 to 80 grams Carbs: adjusted based on calorie target, training, digestion, and progress These aren't prescriptions

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Less fat correlates with lower blood glucose levels, fewer heart attacks, less weight on aging hip and knee joints, improvement in fatty liver disease, delayed progression of diabetes-related kidney disease and more energy for day-to-day activities