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Your provider will adjust based on how you feel and any lab guidance
Additionally, any studies conducted by the product manufacturers are typically small and do not meet the usual standards for scientific research
Cleveland Clinic explains that starting out with too large of a calorie deficit can lead to side effects like fatigue, headaches, dehydration, nausea and irritability. If you also cut too much protein from your diet, your body may begin breaking down muscle for fuel, which can further impact strength and metabolism. Sleep plays a role too
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