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The clinic encourages: Starting where you are to prevent injury Aiming for 150 minutes of weekly movement Including resistance training for muscle mass and metabolism Addressing physical limitations through physical therapy when needed Our bodies were literally made to move, Thompson said

[8] [9] Monitoring plans should be agreed upon, including: Frequency of follow-up appointments Weight and BMI tracking Mental health assessments Blood tests if indicated (such as HbA1c in diabetic patients) When to seek urgent medical advice Lifestyle factors including diet, physical activity, alcohol consumption, and smoking should be discussed, as these significantly influence both weight management and mental health outcomes