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Dinner: Steamed vegetables with a modest portion of brown rice
The gastric delay that causes it is the same mechanism producing your weight loss
It activates the GLP-1 receptors in the gastrointestinal tract, pancreas, and brain to lower blood sugar levels in patients with type 2 diabetes and promote weight loss in obese and overweight individuals
The question this article addresses is narrower and more important: does combining them produce synergy, and has anyone actually measured it
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