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You should never attempt to determine your own dosage
Yes, B12 injections are generally considered safe for most people, but its always a good idea to consult your doctor before starting, especially if you have any underlying health conditions
(2021) demonstrated that MOTS-c levels decline with age in both mice and humans, and that exogenous MOTS-c administration improved physical capacity in aged mice without observable toxicity over a 2-week treatment window [5]
[2] This intricate mechanism means that deficiency can arise not only from inadequate dietary intake but also from conditions affecting any stage of this absorption pathway
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