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When a step-up changes the week, the comparison to the dose week before becomes obvious instead of vague
Most patients benefit from 2,000-5,000 IU daily, adjusted based on testing
Research in the context of calorie restriction generally supports a much higher intake, often in the range of 0.7 to 1.0 grams per pound of body weight, particularly for people who are active or working to preserve muscle
The effect of okra against DM and CD may also be caused by the presence of abscisic acid rather than simply okra polysaccharides, but further research into the mechanisms of action is necessary (Zhu et al., 2020)
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