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For those interested in deeper, more restorative rest, DSIP offers a promising angle by supporting sleep architecture rather than forcing drowsiness
As well cover more below, drinking tea and taking L-theanine supplements can help reduce the effects of stress, protect the brain, support the cardiovascular system and much more
These findings do not constitute MHRA-grade evidence of human therapeutic benefit
Whether that selectivity advantage holds at doses and durations used outside research settings remains unverified
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