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Recommended Protein Intake Most adults taking GLP-1 medications should aim for: 100-150 grams of protein daily A more individualized recommendation is: 0.7-1.0 grams of protein per pound of ideal body weight Examples: Ideal weight 140 lbs = 100-140 grams daily Ideal weight 180 lbs = 125-180 grams daily High-Quality Protein Sources Chicken breast Turkey Lean beef Fish and seafood Eggs Greek yogurt Cottage cheese Protein shakes Tofu Edamame Easy Rule Try to consume: 25-40 grams of protein per meal This simple strategy helps maintain muscle while maximizing fullness
Though there are a few key differences between oral and injectable semaglutide, each one may aid in weight loss and management when you pair it with a healthy lifestyle
Sip water or other low-cal beverages like iced tea throughout the day even if you dont feel thirsty to help prevent dehydration
Amini MR, Sheikhhossein F, Naghshi S, et al
