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The FTO gene variant affects how your body regulates energy balance and hunger hormones independent of semaglutide
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Fuel Before Exercise A light snack with protein and carbohydrates supports steady energy. Always consult with a registered dietitian for your personalized needs, but some options could be: Greek yogurt with fruit A small smoothie Whole-grain toast with nut butter A helpful companion read: GLP-1 and Nutrition: How To Adjust Your Diet the Right Way Hydrate Consistently When appetite and thirst cues change, dehydration can appear quickly. Sip water throughout the day
Semaglutide 2.4 mg long-term clinical outcomes in patients with overweight/obesity: cardiovascular and metabolic endpoints
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