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Ben Lavine (world leading cardiovascular exercise physiologist at UT Southwest Dallas) for shaping that mindset She works out about 5 to 6 hours a week total broken down like this: Two sessions a week that are CrossFit style, one hour each, first 30 minutes is heavy strength training, last 30 minutes is HIIT (rowing machine, assault bike, lighter cleans with more reps) Two more sessions a week with her girlfriends, about an hour and 20 each, same style but more social and more recovery time between sets Running about 4 to 6 miles a week total, sometimes with her husband, which she genuinely enjoys Weekend hikes with the family, sometimes with a sprint up a hill, but mostly just moving in nature Rest between strength sets is about 2 minutes

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Dosing Schedule: Tirzepatide 2.5mg w/ Glycine and B12 (4 injections) $145 Tirzepatide 5mg w/ Glycine and B12 (4 injections) $295 Tirzepatide 7.5mg w/ Glycine and B12 (4 injections) $345 Tirzepatide 10mg w/ Glycine and B12 (4 injections) $395 Tirzepatide 12.5mg w/ Glycine and B12 (4 injections) $445 Tirzepatide 15mg w/ Glycine and B12 (4 injections) $545 *Each homekit ordered contains 4 injections (1 month supply) Color of Product: Tirzepatide/Glycine/B12* is a light pinkish product due to the addition of B12