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Other signs may include shortness of breath, pale skin, stomach problems, such as constipation, diarrhea or gas, or nerve problems, like muscle weakness or tingling in fingers or toes. Over time, a deficiency of B12 can cause problems with balance, confusion, depression, poor memory and possibly dementia, and it can even cause permanent damage to the nervous system, Somers says

The rest of the molecule has been removed because the truncated form maintains 100% biological activity

Rebalancing their bodys natural hormone levels

Once in our brains, some studies show magnesium may help cognitive function, treat cognitive impairment, and better our sleep