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Recommended Dietary Allowances for Magnesium Magnesium-rich foods include: Leafy greens like Swiss chard and spinach Starchy vegetables like potatoes and squash Avocados Beans Salmon Older adults and people with gastrointestinal conditions and type 2 diabetes are more at risk for severe magnesium deficiency
Regular use can help reduce dark spots, improve overall skin texture, and provide anti-ageing benefits thanks to its antioxidant properties
Sung H, Ferlay J, Siegel RL, Laversanne M, Soerjomataram I, Jemal A, et al
Smaller portion sizes mean every bite has to earn its spot on the plate
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