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T4 plays a central role in how cells move, how wounds close, and how tissue regenerates after injury
Beef and chicken liver Wild-caught fish such as salmon, trout and tuna Grass-fed beef and lamb Pasture-raised poultry Organic dairy products such milk and yogurt People Most Likely to Have This Deficiency Older people as you age, you naturally produce less gastric acid, so ingested B-12 is not released from the protein to which its bound
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The gut and immune system also depend on microbes
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