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doi: 10.3389/FENDO.2024.1335435 58 KoelemanBPCLieBAUndlienDEDudbridgeFThorsbyEde VriesRRPet al
Its potential uses include: Accelerating tendon and ligament recovery Supporting muscle and joint healing Protecting the gut lining Reducing inflammation and oxidative stress This wide range of effects has made it especially popular among athletes, biohackers, and functional medicine patients searching for alternatives to surgery or long-term medications
Plants do not provide vitamin B12, so a plant-based vegan or vegetarian diet is likely to be deficient in this important vitamin
High humidity promotes microbial growth in storage areas
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