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Nourishes the digestive tract Asparagus nutrition contains prebiotic compounds and significant amounts of the nutrient inulin, which does not break down in our digestive systems, but passes undigested to our large intestines where it becomes a food source for good and healthy bacteria

[10] [11] It is important to check folate status alongside B12, but folate supplementation should not be started before excluding B12 deficiency, as this may precipitate neurological complications

Fourth, it regulates cellular proliferation and apoptosis, helping to ensure that not too many or too few cells are produced

USA 92 , 32643268 (1995)