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Reference : 1 x PDF002021 1 x PDF002414 1 x PDF001937 1 x EBOOKPDP Lose fat for visible abs and defined muscles
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Miguens-Gomez 2021): A fast, neural-based release within 10-15 minutes of eating A slower, nutrient-based release ~60 minutes after eating, especially when nutrients reach the lower GI tract, Eating too quickly may short-circuit the gut-brain connection
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