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Month 3 through 4 and beyond: energy normalization Research suggests that by month three to four, energy levels fully normalize for the vast majority of retatrutide users
Another approach is to increase your protein intake, as it can support skin health and elasticity
Avoid high fat, greasy or spicy food
Those with pre-existing gastrointestinal conditions, such as irritable bowel syndrome or inflammatory bowel disease, should receive individualised guidance from a registered dietitian, as standard fibre recommendations may require modification (for example, emphasising soluble fibre or considering a dietitian-supervised low FODMAP approach)
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