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Proceedings of the National Academy of Sciences of the United States of America , 115(10), E2320E2328
"I typically recommend meeting protein requirements (many people fall short of this, especially as they age), choosing mostly plant-based sources of protein (these tend to not have the same associations with cancer and mortality), and not going overboard with protein (the goal is optimal, not excess!)." For people who work out and are trying to build or maintain lean muscle, the general consensus is to aim for up to 0.7 grams of protein per pound of body weight, per a 2018 report in the British Journal of Sports Medicine
Our physicians who perform our laser treatments take this risk very seriously, and have a proven track-record of safe and effective treatments
