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This relieves symptoms of anaemia, including tiredness, fatigue, sore mouth and tongue, numbness and tingling in the arms and legs, memory loss and depression
A deficiency in B12 can lead to fatigue, brain fog, low mood, and decreased energy, making it harder to thrive in daily life
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Recommended daily intake for adults in the UK is 1.5 micrograms, easily achieved through a balanced diet including meat, fish, dairy products, and fortified foods
Emmas and B12 Miami that the need to modify the original protocols was agreed upon long ago
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