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high consumption of processed and refined food, with lack of dairy and meat-based food in diet, excessive consumption of alcohol, impaired absorption from the gastrointestinal tract or impaired storage and use by liver (1)

Most capsule products land at 250-500 mcg per capsule, which is within this range, but no human dose-finding trial exists to confirm optimal dosing

Practical Summary: Building a MOTS-C Protocol Translating the science into a practical starting framework requires collapsing the variables discussed above into a coherent structure