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Omega-3s help by: Reducing Prostaglandin Production: Omega-3s may lower the levels of prostaglandins, the compounds responsible for causing intense uterine contractions.* Easing Inflammation: The anti-inflammatory effects can help soothe general aches and pains associated with menstruation.* Supporting Cardiovascular Health: Regular intake also supports overall cardiovascular health, which is important for holistic well-being.* Pro Tip: Consider incorporating high-quality fish oil supplements or increasing your intake of fatty fish like salmon and mackerel during your menstrual cycle to naturally boost omega-3 levels and potentially reduce period cramp intensity.* Vitamin B Complex: Energizing and Easing Pain B vitamins, particularly B6, play a significant role in hormone regulation and neurotransmitter production

Cadenas E, Davies KJ

Hyperplastic nodules of hepatocytes separated by septae of connective tissue can be seen in rats but is less common in mice

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