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Starting tirzepatide can feel exciting, and a little intimidating
Potentially Less Painful : Some people report that the abdomen feels less painful during injection compared to other areas, especially when theres more fat present
A basic muscle preservation protocol: Frequency: 3 sessions per week, minimum Focus: Compound movements (squats, deadlifts, bench press, rows, overhead press) Volume: 3 to 4 sets of 8 to 12 repetitions per exercise Intensity: Moderate to heavy, challenging but maintainable Progression: Increase weight or reps weekly when possible Protein timing: 30 to 40 grams of protein within 2 hours of training If you have never done resistance training, start with bodyweight exercises or machine-based exercises
It is important to remember that diabetes itself is a major risk factor for several serious eye diseases
