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Both GABA and BDNF improve sleep [26]
PMID: 17498508 DOI: 10.1053/j.gastro.2007.03.054 Boer GA et al (2023): Obesity pharmacotherapy: incretin action in the central nervous system
While occasional consumption of spicy foods may not pose a significant issue, excessive intake can intensify these symptoms
It lowers blood sugar levels, reduces insulin resistance, improves insulin sensitivity enhances the bodys ability to efficiently convert glucose into energy, and reduces inflammation, a factor associated with weight gain and metabolic dysfunction
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