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Avoid starting a taper during high-stress periods (holidays, major life changes, travel seasons) when adherence to new habits is naturally harder
they stagnate
Instead of cutting 1,000 calories overnight, aim for a 300500 calorie daily deficit
Butylated hydroxyanisole increases glutathione-S-transferase activity in hepatocyte [PMID: 2285245] Laboratory literature summary: Butylated hydroxyanisole increases glutathione-S-transferase activity in hepatocyte culture
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