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doi: 10.1371/journal.pone.0152925 43 Zamudio-CuevasYMartnez-FloresKMartnez-NavaGAClavijo-CornejoDFernndez-TorresJSnchez-SnchezR
This approach can be a gentler and more convenient way to stay on top of your wellness routine, though its always important to get proper guidance from a professional on technique and dosage
Symptoms of B12 deficiency may include: Depression Fatigue Trouble concentrating Confusion Memory problems Headaches Mood changes Vitamin B12 is essential for red blood cell production, so long-term deficiency can lead to anemia, which can cause fatigue, shortness of breath, and an irregular heartbeat
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