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Glutathione is a potent antioxidant which helps in fighting aging signs through boosting collagen production and reducing fine lines
Regeneration of other antioxidants When an antioxidant scavenges a free radical, it becomes oxidized itself and is not able to scavenge additional ROS or RNS until it has been reduced
Breakfast: Greek yogurt parfait with berries, chia seeds, sliced almonds (30g protein, 10g fiber) Mid-morning snack: Two hard-boiled eggs with baby carrots (12g protein, 4g fiber) Lunch: Grilled chicken salad with mixed greens, avocado, olive oil dressing, small quinoa serving (35g protein, 9g fiber) Afternoon snack: Protein smoothie with spinach, banana, protein powder, almond butter (25g protein, 5g fiber) Dinner: Baked salmon with roasted vegetables and small sweet potato (30g protein, 8g fiber) Stone notes: "Having a strong relationship with your provider is key
At the very least, that means limiting exposure, when possible, to those ROS-generating compounds that weve mentioned
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