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Insufficient sleep can increase hunger hormones, trigger cravings, reduce energy levels, and make it harder to stay active
Anderson EJ, Kypson AP, Rodriguez E, Anderson CA, Lehr EJ, Neufer PD
Glutamine drives glutathione synthesis and contributes to radiation sensitivity of A549 and H460 lung cancer cell lines
This distinction is important: unlike prescription or over-the-counter medicines, food supplements are not required to demonstrate efficacy or undergo the same rigorous regulatory scrutiny before being placed on the market
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