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As with vegetarians, vegans can avoid this by consuming a dietary supplement or eating B 12 fortified food such as cereal, plant-based milks, and nutritional yeast as a regular part of their diet

B12 Shots often contain either methylcobalamin or cyanocobalamin, both of which support red blood cell formation and nerve health

However, if you experience any severe or persistent side effects, or have any concerns about the safety of B12 injections, it's important to speak with a healthcare provider for further evaluation and advice