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Your body needs time to adapt to this reduced energy intake, which can temporarily leave you feeling tired
Available at: LinkOpens in New Tab Li H, Toh PZ, Tan JY, Zin MT, Lee CY, Li B, Leolukman M, Bao H, Kang L
Article Summary: As the body ages, the gradual depletion of antioxidants and the increased production of free radicals results in oxidative stress, which can cause progressive, widespread damage to cellular structures
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