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(This can be compared to taking vitamins, where a person takes less but more often)
In the older study, when GSH (600 mg twice daily for 3 days) was given by aerosol to 10 patients with idiopathic pulmonary fibrosis, a rise in epithelial lining fluid GSH and reduced superoxide release from macrophages was detected
You feel bloated after every meal
Most studies show that standard oral glutathione has poor bioavailability, so you need pretty high doses to bump your blood levels up even a little
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