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Experts recommend taking B12 supplements with a glass full of water to optimize absorption
Causes of Digestive B12 Side Effects Nausea, bloating, upset stomach, and various digestive symptoms are one of the more commonly reported side effects from taking B12
combined use could intensify these symptoms, though this is theoretical in the absence of clinical data
This article is for educational purposes only and does not replace medical advice, diagnosis, or treatment
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