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Your gut has a limited transport system, and once that system is saturated, the rest of the dose relies on passive diffusion, which is very inefficient
Factors such as your metabolism, genetic predisposition, lifestyle habits (like diet, exercise, and sleep), and individual response to B12 can all influence the timeline for experiencing improvements
If you still see undissolved powder, gently swirl again
Some people notice improvements within days to a couple of weeks when deficiency is present
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