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Nutritional yeast is a common source of folic acid that sneaks its way into many health foods such as kale chips or vegan dishes
So I guess its kind of trial and error to see what helps, so all of these replies and info are so helpful to help me to discuss with my GP and work through
Blood, 112(6), pp.2214-2221
Six primary studies from the University of Zagreb laboratory span two decades of research, led by Professor Predrag Sikiric
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