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When this process falters, oxidative stress rises, damaging enzymes and cell membranes
The key is keeping it consistently cold and dark
Foods with added sugars and refined carbohydrates What to limit or avoid: Pastries and baked goods White bread and pasta Sugary cereals Soda and energy drinks Sweetened coffee drinks Desserts and candy These foods can spike blood sugar and cause energy crashes
If you lose weight on a GLP-1, are you required to keep taking that medication in order to keep the weight off
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