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It found that B12 deficiency was higher in vegans than vegetarians and that vegetarians report B12 deficiency irrespective of their demography, where they live, their age, and the type of vegetarian diet they eat
Those following plant-based diets are at significantly higher risk of deficiency unless they actively consume fortified foods or supplements
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How 5-Amino-1MQ Works with NAD+ NAD+ (nicotinamide adenine dinucleotide) is a coenzyme found in every cell of the body
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